Explore Our Retreats
Costa Rica Wellness Retreat 2027
ReTREAT Yourself with Inner Light Healing Collective
February 8–12, 2027 | Playa Negra, Costa Rica
Join Inner Light Healing Collective for a five-day Costa Rica wellness retreat designed for individuals, couples, and friends seeking rest, renewal, movement, connection, and adventure. Through yoga, meditation, Prana Pilates, sound healing, nourishing food, spa experiences, and time immersed in nature, you'll return home feeling restored and inspired.
This retreat is perfect if you are:
Looking for a Costa Rica yoga and wellness retreat.
Feeling burnt out.
Ready to reconnect with yourself.
Wanting to travel with your partner.
Looking for a meaningful trip with a friend.
New to retreats.
An experienced yogi.
Simply wanting sunshine and peace in the middle of winter.
You're craving adventure and deep rest in equal measure.
Imagine waking to the sound of tropical birds instead of an alarm.
Bare feet in warm sand. Fresh Costa Rican coffee in your hands.
Morning movement overlooking the ocean. Laughter over nourishing meals. An afternoon spent reading in a hammock while the jungle sways around you.
No rushing. No notifications. No expectations. Just space to breathe.
To reconnect with yourself. To reconnect with someone you love. To remember who you are beneath the busyness of everyday life.
That's the experience we're creating just for you.
What to Expect
• Daily yoga, meditation, and mindful movement
• Prana Pilates for strength, alignment, and embodied awareness
• Nervous system reset practices + breathwork
• Sound healing + yoga nidra
• A luxury 5 star spa experience
• Nourishing, fresh tropical meals
• Time to rest, explore, and integrate
• Meaningful connection and personal reflection
* Spa Day or Fishing Experience included in your package
Monday | Arrive & Exhale
Welcome to paradise. After settling into your beautiful accommodations, we'll gather for our Opening Circle to set intentions, meet one another, and begin our journey together.
We'll then enjoy our first dinner together, sharing fresh local cuisine and meaningful conversation as the sun sets on our first evening in Costa Rica.
Tuesday | Reconnect
Ease into the rhythm of Costa Rica with a peaceful morning of meditation, gentle movement, and journaling. Throughout the day you'll enjoy nourishing meals, inspiring wellness practices, and plenty of time to simply be.
Spend your afternoon however your soul needs it.
Relax by the pool
Wander the beach
Explore Playa Negra
Journal beneath the palms
Read in a hammock
Or simply rest
As evening arrives, we'll gather for a deeply restorative Sound Bath to help settle the nervous system and invite deep relaxation.
Wednesday | Spa or Adventure Awaits
Choose the adventure that speaks to your heart. A day at the spa or a fishing expedition.
Thursday | Restore & Renew
Our final full day invites you to slow down even more. Enjoy gentle yoga, meditation, Pilates, journaling, nourishing meals, and unhurried time to soak in the beauty surrounding you. As the sun begins to set, we'll gather for a deeply restorative Yin Yoga and Yoga Nidra practice, allowing everything you've experienced throughout the week to gently settle into your body.
Friday | Integration & Gratitude
Before returning home, we'll share one final morning together.
Following breakfast, we'll gather for our Closing Circle, reflecting on our journey and carrying home renewed energy, meaningful memories, and a deeper connection to ourselves and one another.
ReTREAT Pricing (does not include airfare and transfers) Payment plans available until December 1, 2026.
Single Occupancy (Queen Bed Superior Room) (4 available) $2150 -(this can also be a COUPLE or SHARED BED booking | 2 in the room for $1800 per person)
Double Occupancy (Queen Bed + Trundle Superior Room) (2 available) $1800 per person -(this could be a triple occupancy option for friends or family, inquire when booking)
Single Occupancy (King Bed Suite) (1 available) $2300 - (this can also be a COUPLE or SHARED BED booking | 2 in the room for $1875 per person)
Double Occupancy (King Bed + Trundle Suite) (1 available) $1875 per person - (this could be a triple occupancy option for friends or family, inquire when booking)
** Please note Wednesday of the event includes a Spa Day or Fishing Excursion - please confirm at booking.
** Additional nights (outside of the retreat) can be available if you want to extend your trip we can get prices for you when you inquire.
Retreat Hosts
Jody Rowland
Jody is the co-owner of Inner Light Healing Collective, a Reiki Master, yoga teacher, and passionate guide in creating spaces where people can reconnect with themselves and each other.
She believes that true healing happens when we slow down, soften, and make space to simply be. Whether she's leading a meditation, offering Reiki, teaching yoga, or sharing meaningful conversation over a cup of tea, Jody's intention is always the same, to help people feel seen, supported, and at home in themselves.
Costa Rica has long called to her heart as a place of peace, adventure, and renewal. Hosting this retreat is the realization of a dream: bringing together movement, mindfulness, nature, laughter, and community in one unforgettable experience.
Jess Brooks
Jess is the other co-owner of Inner Light Healing Collective, A Reiki Master, Yoga & Prana Pilates Teacher, she is passionate about movement, wellness, and genuine connection.
It has been a dream for a long time to host an international retreat! Jess visited the exact location where we are headed in January 2026 and knew we had to bring you there!
Together with Jody, Jess has thoughtfully designed this retreat to offer the perfect balance of adventure, restoration, movement, and free time.
Whether you're travelling on your own, with a partner, or alongside a friend, she's excited to share this beautiful journey with you and help create memories that will last long after you return home.
Our Promise to You
When you join us in Costa Rica, you're not just signing up for a retreat, you're becoming part of our community.
Our intention is to create a welcoming, inclusive space where you can move at your own pace, nourish your body, quiet your mind, and reconnect with what matters most. Whether your week is filled with adventure, deep rest, meaningful conversations, or moments of quiet reflection, we hope you leave feeling lighter, inspired, and deeply supported.
We can't wait to welcome you to paradise.
#FUNFACT: We chose this exact location in Costa Rica because of our friend, mentor, and teacher Hali Love!
Still have questions?
We know booking an international retreat is a big decision. We've answered some of the questions we hear most often below. If you don't see what you're looking for, please reach out, we're always happy to chat.
FAQs
Is this retreat right for beginners?
1
Absolutely! This retreat is designed for all experience levels. Whether you've never stepped onto a yoga mat or you've been practicing for years, every class is offered with options and modifications. Our intention is to create a welcoming, supportive environment where everyone feels comfortable.
Do I have to participate in every activity?
2
Not at all. This is your retreat. Every class, workshop, and activity is optional. If your body is asking for a morning walk on the beach, a nap by the pool, or a quiet afternoon with a book, we encourage you to honour that.
Yes. Solo travelers are warmly welcomed and often leave with lifelong friendships. If you're feeling nervous about attending on your own, know that you're not alone. We'll create a supportive and inclusive environment from the moment you arrive.
3
Can I come alone?
Absolutely. This retreat is open to individuals, couples, and friends. Whether you're looking to reconnect with yourself or spend meaningful time with someone you love, you'll find space to relax, explore, and create lasting memories together.
4
Can I bring my partner?
Can I attend with a friend or family member?
5
Of course! Many guests choose to share this experience with a close friend, sibling, or family member. Shared accommodations are available for those travelling together.
Do I need to be flexible or physically fit?
6
No way! Our classes are designed to meet you where you are. The focus is on mindful movement, nervous system regulation, and enjoying your body, not achieving difficult poses
What is included in the retreat?
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Your retreat includes:
✔ Four nights' accommodation
✔ Daily yoga and meditation
✔ Prana Pilates
✔ Sound healing
✔ Wellness workshops
✔ A private-style boutique hotel experience, with just our small group
✔ Most meals
✔ One adventure excursion and/or spa day
✔ Time to relax, explore, and enjoy Costa Rica
What is not included?
8
Airfare, airport transportation (unless otherwise arranged), travel insurance, alcoholic beverages, optional spa treatments, some meals, any additional nights, and personal purchases are not included.
Which airport should I fly into?
9
Guests will fly into Liberia (LIR) International Airport, the closest airport to Playa Negra. We are happy to provide travel guidance and help coordinate transportation options.
Do I need travel insurance?
10
Yes. We strongly recommend purchasing comprehensive travel insurance that includes trip cancellation, interruption, medical emergencies, and baggage coverage. Unexpected events can happen, and travel insurance helps protect your investment.
What is the weather like in February?
11
February is one of the most beautiful times of year in Costa Rica. Expect warm, sunny days, tropical evenings, and temperatures generally ranging between 25–32°C (77–90°F).
What should I pack?
12
Once you're registered, we'll send you a complete packing guide. In general, you'll want lightweight clothing, yoga wear, a swimsuit, sandals, sunscreen, a reusable water bottle, and comfortable walking shoes.
How many guests will attend?
13
We intentionally keep our retreats intimate so everyone has the opportunity to connect, relax, and receive personalized attention.
What are the accommodations like?
14
Our accommodations are designed for comfort and relaxation, with a variety of room options available. Whether you're travelling solo or sharing with a partner or friend, you'll enjoy peaceful surroundings just steps from nature.
Will there be free time?
15
Absolutely. In fact, we believe rest is just as important as the scheduled experiences. You'll have plenty of opportunities to visit the beach, enjoy the pool, book a spa treatment, explore the local area, journal, read, or simply relax.
What if I have dietary restrictions?
16
Please let us know when you register. We'll work closely with our retreat venue to accommodate dietary needs whenever possible.
Is this a silent retreat?
17
No. (could you imagine Jody without talking lol) While there will be moments of quiet reflection and meditation, this retreat is designed to balance personal reflection with meaningful connection, conversation, and fun.
What if I've never been on a retreat before?
18
Perfect. Many guests join us for their very first retreat. There's no expectation that you have experience with yoga, meditation, or wellness retreats. We'll guide you every step of the way.
When is payment due?
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A deposit is required to reserve your space. The remaining balance must be paid in full by December 1, 2026. We have arranged for you to have interest free payment plans also! Let’s chat about it.
What is your cancellation policy?
20
To reserve your space, a non-refundable deposit of $500 is required.
Final payment is due December 1, 2026.
Because we make financial commitments to our retreat venue and suppliers well in advance, the following cancellation policy applies:
Cancellation Date:
More than 120 days before retreat (before October 11, 2026) | Payments refunded minus the $500 non-refundable deposit .
October 11 – November 30, 2026 | 50% of payments received are refundable (less the non-refundable deposit), unless your space can be filled.
On or after December 1, 2026 | No refunds.
If we are able to fill your space from our waitlist, we will gladly refund any recoverable amounts, less the non-refundable deposit and any administrative or processing fees.
What if I have more questions?
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We'd love to connect with you! Reach out anytime by email or phone, or join one of our Costa Rica Information Nights to learn more and meet the retreat hosts.
Why did Inner Light create this retreat?
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Because we believe everyone deserves time to pause. Life moves quickly, and it's easy to spend our days caring for everyone else while forgetting to care for ourselves. This retreat was created as an invitation to slow down, reconnect with what matters, and experience the healing power of nature, movement, rest, and genuine community. Whether you come on your own, with a partner, or alongside a friend, our hope is that you return home feeling renewed, inspired, and deeply cared for.
Send us a message for more information.
