We are different than any other studio you have visited, we promise ;)

A Community Rooted in Light

No matter how you choose to practice, grounding, strengthening, releasing, or awakening, you’re supported by a community that feels like home. Here, your journey matters. Your growth matters.
You are the heartbeat of this space.

We are safe, grounded, welcoming, and healing.

Where movement, breath, and energy come together.

At our studio in High River, is where every practice is an invitation to return to yourself, to strengthen the body, soften the mind, and reconnect with the light that lives within you. We offer a holistic blend of modalities designed to support your full wellbeing, inside and out.

Yoga: Thoughtfully guided classes that help you move with presence, build inner strength, and create space in both body and mind. All types of yoga for all levels.

Pilates: Precise, intelligent movement that strengthens your deep core, refines alignment, and enhances functional stability.

Barre: A dynamic, energizing blend of strength and flow that sculpts the body while keeping movement mindful.

Meditation: Guided practices that soothe the nervous system, quiet the noise, and help you reconnect with your breath and intuition.

Sound Healing: Restorative sound bath experiences that melt tension, clear energetic stagnation, and invite deep inner harmony.

Reiki Healing + Training: Hands-on and distance healing sessions that restore balance and calm, plus certified Usui/Holy Fire® III Reiki trainings for those called to deepen their path.