Move your body. Shift your energy. Find your light.
MOVEMENT WITH MEANING.
Welcome to Inner Light Yoga!
More than a studio. More than a workout.
A space to move with intention, build strength, reconnect with yourself, and feel something deeper.
Yoga. Pilates. Barre. Breathwork. Connection.
Come as you are. Leave feeling more like you.
Located in High River, Alberta.
30 Days of Light: Show Up. Shake It Up. Share the Love!
Ready to make November a little brighter? ☀️ Join our 30 Days of Light Challenge at Inner Light! All month long, show up for yourself, try a class you’ve never taken, bring a friend, share the love, and spread a little kindness through our toy donation drive. Every action earns you entries toward some amazing prizes, including retreat savings, yoga teacher training perks, sound bath experiences, and local goodies! 🎁 Whether you’re a regular on the mat or ready to reconnect with your practice, this is your invitation to move more, connect more, and have a little fun along the way. Let’s make November a month of movement, community, and giving back! 💜
Check out the official Challenge Rules & Regulations, then start earning entries November 1!
***** Schedule is subject to change - please pre-register for all classes on our app
Upcoming Workshops
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Swifty Yoga + Bracelet Making
November 8, 2026 | 2:00 PM
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New Moon Gathering & Mala Making
November 10, 2026 | 7:00 PM
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Sweet Tea & Sugar Scrubs
November 14, 2026 | 7:00 PM
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Full Moon Gathering
November 24, 2026 | 7:00 PM
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Serenity Sound Bath
November 29, 2026 | 1:30 PM
THIS ISN'T JUST MOVEMENT.
IT'S A FEELING.
We believe movement should mean something.
It's not about perfect poses, keeping up, or becoming someone else.
It's about getting out of your head and back into your body.
Finding strength without losing softness. Creating space to breathe. Challenging yourself while honouring where you are.
Some days you come to sweat. Some days you come to slow down. Some days you simply need somewhere to land.
Whatever brings you here, there's room for all of it.
Move with intention. Live with connection. Find your INNERLIGHT.
