Wednesday Jan. 21 | 7:30pm | $33

Step into the gentle darkness of the New Moon; a sacred pause, a time to rest, release, and begin again. This deeply nurturing restorative yoga class invites you to slow down, soften, and reconnect with your inner landscape. Through gentle supported postures, mindful breath, and guided meditation, we’ll create space in the body and mind to receive new clarity and inspiration. As you settle into stillness, you’ll be guided through an intention-setting ritual, aligning your heart’s desires with the energy of new beginnings. The New Moon is a powerful time to plant seeds of healing, growth, creativity, and self-love and to trust in their unfolding. Expect soft candlelight, soothing music, and a sanctuary of rest that honors your body’s wisdom and the cycles of nature. Leave feeling grounded, renewed, and gently aligned with your next chapter. Perfect for: All levels. No yoga experience necessary, just an open heart and a willingness to rest and receive.

Saturday Jan. 31 | 1:00 PM | $55

Our "Beat the Blues Party" is all about tending to your mental and emotional wellbeing with a blend of supportive, joy-sparking practices.

We’ll move through a series of gentle, restorative experiences:

🌬️ Breathwork to release stagnancy and clear mental fog

🧘 Meditation to create calm and reconnect you to your center

🎶 Sound Healing to soothe your nervous system and elevate your mood

You’ll also create your own cleansing spray with essential oils to take home.

Sunday Feb. 8 | 6:30 pm | $44

In the middle of winter, let's pretend we are in Hawaii instead of cold Alberta. Join our Luau-themed workshop. Immerse yourself in the pure, healing vibrations of Reiki-Infused Crystal Singing Bowls and surrender to the present moment. This sound bath is an invitation to release control, soften resistance, and trust in the unfolding of your path. As these crystalline frequencies wash over you, they awaken an ancient remembering—touching the essence of your soul and guiding you into deep rest, renewal, and inner peace. Feel the gentle resonance of crystal singing bowls, chimes, and percussion instruments as they weave together a sanctuary of deep relaxation, inner harmony, and energetic balance, inviting you into a transcendent meditation journey that nurtures the body, soothes the mind, and expands the heart.